Support and advice

Hello, we all go through times when we need someone to talk to. Sometimes our friends aren’t around or we have specific concerns they can’t answer.

We’ve listed below some support agencies that you might wish to make use of, especially during this time of staying at home.

  • Every Mind Matters is here to help you manage and maintain your mental health, as good mental health makes such a difference. It helps us to relax more, achieve more and enjoy our lives more. We all go through ups and downs in life, and experience life changes that can affect our mental health. Every Mind Matters gives you simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting our mood or sleeping better. It will help you spot the signs of common mental health conditions, get personalised practical self-care tips and information on further support. You’ll also learn about what you can do to help others.
  • Anxiety UK A charity providing support if you have been diagnosed with an anxiety condition. Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm) Website:
  • Rethink Mental Illness : Support and advice for people living with mental illness. Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm) Website:
  • Samaritans : Confidential support for people experiencing feelings of distress or despair. Phone: 116 123 (free 24-hour helpline) Website:
  • YoungMinds: Information on child and adolescent mental health. Services for parents and professionals. Phone: Parents’ helpline 0808 802 5544 (Monday to Fri, 9.30am to 4pm) Website:
  • Silver Line: The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year. Call us ANYTIME on: 0800 4 70 80 90
  • Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.